Well sorry was extremely busy yesterday so couldn't update ...
As usual got up at 5 went for a jog ..ran 5 Laps
Did bit of ab crunches
well the temperature in Bombay (mumbai) is soaring at 40°C and is extremely hot due to which one get tired fast ..but drinking lots of water helps you maintain your body temperature to normal.
Diet
Morning had White bread with cheese spread and Tea
Afternoon had lots of Fig (anjeer)
evening had cheese sandwich
Night 2 Indian Bread (Roti) and curry
well the overall calorie consumption is very low
Hoping to get good results as my body starts getting use to the working regime and gradually will increase the pace and strength
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