Morning 5 my alarm ..goes of. Just had 5 hrs sleep was feeling bit rigid but had to get up and get rolling..
Anyhow I managed to get up from the comfort of my bed ...took a wash and there I am all set to start the Day1
Check my play list for the workout
1. Gonna Fly now - Rocky - Really gives you workout high
2. Sweet child of mine - Guns'n Roses
3. Not Enough - Our Lady of peace
4. To be loved - Papa Roach
Well jogged for 30 min without stopping ...My heart was pounding like hell ...was almost exhausted ..but then suddenly ...I took out "LuckByChance" her pic and there ....50% recharged my energy
Took a slight break ...and went ahead with abs and thighs workout. The simple ones
Well 40 mins of workout on day 1 was really good ..my body started to respond well to it.
No the Food or in your words diet
Breakfast - Had White Bread slice with tea
Afternoon - Just 7UP - Fizzed soft drink - Its bad don't drink ..the weather was hot so had no options
Evening - Had 3 small sandwich.
Night - Nothing empty stomach will help you get up early in morning and make you feel light
Done with the food for the day 1
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